Insider Entertainment Tips: Overcoming Stage Fright
http://www.livevideoinc.com/blog/category/insider-tips/
Fear of the stage is something that is common in everyone, whether you are an actor, a public speaker or a business person. What you might not be aware of is that there are many ways to get over that stage fright and use your trepidation as an advantage to power you through your presentation. Let the fear in your stomach become the motivating force which will allow you to excel and inspire your audience. Here are your top 10 steps to success:
- Shift the focus from yourself and your fear to your true purpose—contributing something of value to your audience.
- Stop scaring yourself with thoughts about what might go wrong. Instead, focus your attention on thoughts and images that are calming and reassuring.
- Refuse to think thoughts that create self-doubt and low confidence.
- Practice ways to calm and relax your mind and body, such as deep breathing, relaxation exercises, yoga, and meditation.
- Exercise, eat well, and practice other healthful lifestyle habits. Try to limit caffeine, sugar, and alcohol as much as possible.
- Visualize your success: Always focus on your strength and ability to handle challenging situations.
- Prepare your material in advance and read it aloud to hear your voice.
- Make connections with your audience: Smile and greet people, thinking of them as friends rather than enemies.
- Stand or sit in a self-assured, confident posture. Remain warm and open and make eye contact.
- Give up trying to be perfect and know that it is OK to make mistakes. Be natural, be yourself.
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